Mindset Therapy

Psychotherapy is for everyone. Whether you’re struggling with overwhelming anxiety, feeling stuck, lost, frustrated or hopeless, psychotherapy provides a safe and private space to work through these issues. Most importantly, as an objective outsider, your psychotherapist will guide you through what you may not be able to see yourself. That said, psychotherapy is beneficial to everyone. Even those not struggling from mental health issues stand to gain immeasurable benefits from having a sounding board, an ear, a space to vent and most of all, learning strategies to achieve their goals. At its core, a psychotherapy session is 50 minutes of pure YOU time. It’s the one place where you can be completely honest, raw and real without fear of criticism or judgement.

Services are covered by most extended health insurance plans. Please contact your insurance provider to see if your plan covers Psychotherapy.

Individual Therapy Sessions: $120 – $240 for 50 minutes
Couples Therapy Sessions: $200-$250 for 50 minutes
Virtual Therapy Sessions: $120 – $250 for 50 minutes

We understand that everyone’s financial situation is different, which is why we provide a sliding scale fee on a case-by-case basis all prices respect the professional standards of the College of Registered Psychotherapists of Ontario.

Mindset Therapy takes confidentiality very seriously. We understand that in order for you to feel comfortable sharing openly with us, you need to know your information is safe. We take every measure to ensure that our practice meets the high standards of the PHIPA guidelines. Confidentiality is part of psychotherapy’s code of ethics and is supported by laws and regulations to protect your privacy. We will go over your confidentiality agreement during your first session – please don’t hesitate to ask any questions.

Call us today for your free consult and we will be happy to answer any questions and help you book your first appointment.