For this weeks edition of Food for Thought we thought that this article was very interesting. A lot of us don’t realize how much our experiences during our childhood can affect our future relationships. That is why we picked out this article by Hilary I. Lebow that talks about some of the ways our childhood traumas can affect our relationships. Continue reading the article below for more.
Childhood trauma has a significant impact on how we experience our adult relationships. According to an article written by Hilary I. Lebow there are several ways that childhood trauma can affect adult relationships depending on your attachment styles, trust issues, communication styles, and emotional intelligence. Fortunately, there are a myriad of ways to heal from childhood trauma such as psychotherapy, practicing mindfulness, and healthy diet and exercise. If you’ve struggled with childhood trauma, like many of the clients as mindset therapy, this read may be helpful or at least, a comforting reminder that we’re not alone.
Click on the link below to access the full article written by Hilary l. Lebow to read some more helpful tips.
https://psychcentral.com/blog/how-childhood-trauma-affects-adult-relationships?