For this week’s edition of Food for Thought, we find the transition into the fall season to be of utmost significance. Many of us are unaware of the impact changing seasons can have on our mood and overall well-being. Hence, we selected an enlightening article by Psych Central that delves deep into Seasonal Affective Disorder (SAD) and its implications. Dive deeper into the article below for more insights.
Seasonal Affective Disorder, commonly known as SAD, is a form of depression that occurs at specific times of the year, predominantly in the fall and winter months. This article on Psych Central sheds light on the lesser-known aspects of SAD and how it can affect individuals differently. Factors like light exposure, biological clock shifts, and melatonin and serotonin fluctuations play a pivotal role in its onset. However, with the right knowledge and strategies, one can navigate these seasonal mood changes effectively. If you or someone you know feels the weight of the changing seasons, understanding SAD could be the key to alleviating some of those burdens.
Click on the link below to access the full article and gain a comprehensive understanding of Seasonal Affective Disorder.